Thursday, December 26, 2013

STILL AT GOAL WEIGHT

I'm very happy to say that even with the holidays, I've been able to maintain my weight at goal, at the weight I lost as of Labor Day. And it hasn't been hard. I no longer adhere to the strict Medi-fast formula but I limit sugar and carbs and alcohol and usually have a Medi-fast meal in the middle of the morning and afternoon, and even sometimes for lunch. I eat a regular dinner every night, trying to maintain lean-and-green but sometimes I deviate, depending on the circumstances. I've heard that one's body wants to stay at a particular weight and mine wanted to stay at 40 pound heavier until I tried Medi-fast. Now it seems to want to stay at my lighter, goal weight, for which I am very grateful. Oh, once a week or so, my weight climbs a pound or two and then I'm very careful for a few days. Keeping track every day is helpful. I'm surprised, and very pleased, that my weight has stayed off even during this holiday season.

If you want to lose weight, try Medi-fast. I can't say enough good things about the program. I've tried other weight loss methods, and lost some weight, but usually put it right back on. I'm so pleased I found Medi-fast.

Happy holidays (what's left of them). And stay tuned.

Saturday, November 30, 2013

THREE MONTHS

At a recent doctor's appointment, my internist was quite complimentary about me weight loss. Forty pounds in two months. Amazing! But although I'd like to lose at least five more pounds, he wanted me to stop, to see if I could maintain my current weight for three months, presuming that if I could, it would signify that I'd changed my eating habits and could sustain my weight loss over the long run. So far, so good. Oh, I vary a pound or two. But I weigh myself every morning and if I'm up by a pound, I'm very careful for the next few days. Being careful means little or no sugar, no carbs, lots of vegetables and no alcohol. Then, when my weigh comes back down, I go easier on myself and have a drink before dinner if I'm out with friends. I'd still like to lose the five more pounds, maybe just to prove I can. But I'm happy to stay here if that's what my doctor wants.

If you're thinking of trying to lose weight, this may not be the best season to begin. But promise yourself you'll start after the New Year holiday. I've found that losing weight is mostly in your head. All you have to do is summon the determination and follow the program. Results will follow. But if you're not dedicated, you'll be disappointed. As always, if any of you reading my blog wants to have more information on how I lost 40 pounds, I'm happy to talk to you.

Stay tuned.

Thursday, November 7, 2013

#28 STILL HERE

Although I haven't posted in a while, that doesn't mean anything sinister. I'm still here and still holding at my goal weight. My doctor has asked me not to lose any more until I can be certain that I've stabilized and won't go back to bad habits and regain all that I've lost. I think that's good advice. He was, incidentally, delighted that my blood pressure, which before Medi-fast was way high, has gone back down and now is in a very healthy zone.

I admit that I'm no longer adhering strictly to the Medi-fast protocol, but I'm still being very careful of things like sugar, carbs and alcohol. I sometimes have soft boiled, or poached, eggs for breakfast, and once in a while, a sandwich for lunch. But never both in the same day. And I try to have a lean and green dinner. But when I go out, I eat what my host, or hostess, is serving. And once in a while, I have a cocktail before my meal.

I post this because I want those interested in this program to know that at least from my own experience - losing almost 40 pounds in two months and maintaining that loss for two more - it's terrific! I am so glad I took the steps necessary to success. I've learned that the motivation comes first and is absolutely essential. The rest is only process.

Again, I offer to talk to anyone who wants more information on the program - I am a devoted fan, after all - and to act as a guide to help someone through the process should that be  helpful.

Stay tuned.

Wednesday, October 16, 2013

#27 THE GOOD NEWS AND THE BAD NEWS

The good news, of course, is that I've lost over 40 pounds, most of it within the first two months, and have now reached my goal weight. Without all that weight hanging off my spine, my lower back no longer hurts and I've lost 4 inches off my waist. Without a belt, my former trousers just fall off down to the floor, partly because I now have no butt at all. (But then I never did have much of a butt anyway.) And as I've said, I can now go shopping in my own closet, wearing clothes I haven't worn in several year. The bad news (or at least sad news) is that my stomach/belly is still the most prominent feature of my profile. Even with the 4 inches gone, I'm still too heavy there and would like to lose some more weight in that area. But at my age, that seems unlikely. Unfortunately, although I can do more than 100 sit-ups at one time, this exercise aggravates the arthritis in my back and I've had to give up this remedy. So I tell myself to be satisfied.

I've transitioned off a strict Medi-fast program and now have built some regular foods into my eating routine without that seeming to add any weight. I eat some fruit and have a cocktail every once in a while and sometimes go out for both lunch and dinner. But if I have a big meal at one of those times, I'm careful to eat less fattening food at the other. I've been doing this now long enough to know that I can maintain my current weight on this routine. And I still eat Medi-fast food between meals to keep my metabolism going full blast.

In order to benefit from the Medi-fast program (at least in my experience) you only have to be dedicated to following the program religiously, at least at the beginning, until you lose down to your goal weight. Most of that process begins in your head; you have to want to lose the weight and be willing to give up habits that are counter-productive. That's the hard part. Once you've made that decision, the rest of the process is easy. As I said to a friend last night who expressed interest in the program, I'm happy to serve as mentor and coach if that will help. Call me any time to ask questions about my experience or to get help in sticking to your goal.

Stay tuned.

 

Monday, October 7, 2013

#26 HOORAY!

I am happy to report that over the weekend, I lost the last few pounds remaining toward my goal and goal is now achieved. I somehow knew, even before weighing myself this morning that this would be the case. And I know from previous attempts to lose weight that I can be in a plateau for a while and then lose several pounds all at once. This is apparently what happened. (I've been four pounds off goal for about a month.)

It's been a long road from July 4 and 42 pounds ago. But it's been worth it. I feel so much better, both physically and psychologically, now that I'm no longer carrying around the equivalent of 4-10 pound dumbbells with me everywhere I go. My back no longer hurts and, as I've said, my waist is at least three, maybe even four, inches less than it was when I started. And I've shed nearly 18% of my original body weight. Maybe the Body Mass Index will now give me a break and call me "normal," instead of "obese," or "overweight." Tags are so misleading, but they are helpful.

So, if you want to lose weight - as I did - or if  your doctor says it's important - as mine did - do try the Medi-fast program. I'm living proof that it works. As my coach, Jill, has said, "If you stick to the program, you will lose weight." And I did.

Now I will have to transition off the program slightly, gradually building "regular" food back into my diet without gaining any weight. That's the next challenge. Let's see how it goes.

Stay tuned.

Sunday, September 29, 2013

# 25 STILL STUCK

It's now been more than a month that I've been stuck at 4-5-6 pounds from my ultimate goal. Now, for the last few days, it's been a solid four pounds. And the goal itself is just an arbitrary number I set for myself. Sticking to the Medi-fast program, I'm sure I can now forge ahead to that goal. But I'm bothered by the fact that my belly remains (despite the reduction in weight) obvious. I'd like it to just go away. But I suppose I'll have to lose a lot more weight - more than my goal weight - or do a lot more sit-ups to achieve that. And sit-ups are difficult. Despite being able to do 100 or so on a ball, the result is not only some pain in my belly, but also a severe pain in my back. So, I've had to give up sit-ups for the moment. Wish me luck. And

stay tuned.

Saturday, September 21, 2013

# 24 THE BELT



I bought it in the usual chic little shop in the usual chic lobby just before checking out of the always chic Four Seasons Hotel in Sydney, at the beginning of a chic Christmas cruise of Australia and New Zealand in December of 2002. It was made of woven, black kangaroo hide, a leather with which I was not familiar and which the clerk said would last forever. Charmed by this mystique of composition and durability, I put it on immediately and it’s been my favorite belt ever since, accompanying me on all my many trips since then to many exotic (and chic) places in the world. I lost it once, and ran out immediately and bought a black woven Ralph Lauren one to replace it. But the Ralph Lauren was thicker and nowhere near as pliable so when I found the kangaroo in the bottom of a carry-on bag where I had apparently neglected it in my hurried effort to unpack from some other trip, I was so pleased that I put it back on the Levis I was wearing and banished the Ralph Lauren to a lonely bin (with belts I could no longer wear) in the dark depths of my closet. Since then, I’ve worn the kangaroo almost all the time, even when I’m wearing brown trousers, on the theory that black, or at least this black, goes with everything. (In truth, I’ve reached an age where I really no longer care.)

            When I bought it, the kangaroo had more holes than I needed, resting comfortably around my waist somewhere in the last third of a row of holes reinforced behind with an extra piece of non-braided black leather. Through the years, the kangaroo has expanded and contracted as my weight has changed, but it gradually settled with the bright-brass, buckle-tongue solidly inserted in the third hole from the inner end, where my weight (and my waist) stabilized at a level at which my doctor originally feigned mild surprise, then frowned upon, and ultimately informed me was “obese” on that hateful Body Mass Index. Uncompromising as this stubborn manifestation of self-delusion was, and almost painfully uncomfortable the result, I refused to move the belt to a looser girth, and the strain on the hole became so great that it gradually opened further, pulling at the leather on the leading edge of the hole and threatening to rip it out entirely. When I sat to watch television, I was forced to loosen the belt so I could breathe, which took some temporary strain off the hole. But each morning, when I put the belt back on, I took a deep breath and lodged the buckle-tongue in that same unhappy third hole from the end. And so it went. Until finally, my doctor’s pleading admonitions, my unattractive reflection in the mirror, and a resurgence of determination toward control of my life pushed me into a Medi-fast diet program that helped me to lose 38 pounds in 60 days, just five pounds short of my ultimate goal. As the weight came off, the kangaroo grew looser around my shrinking belly and I’m sure it was greatly relieved (as was I) when I lost ten pounds and the buckle-tongue could be moved out of the third hole to the second from the inner end. I almost shouted out my triumph. The kangaroo rested happily there for several weeks until I found, to my surprise and incredible delight, at a weight loss of 20 pounds, that it could be moved again, to the last hole from the inner end. I was now out of holes. But I was happy. And the kangaroo seemed happy too, almost as though it had played some essential role in my achievement. But now, at 38 pounds lost, the kangaroo is too loose again and has had to be moved to a place beyond the holes, beyond the reinforcement on the back, into no-hole, virgin territory. If it rests there for any extended time, I’m sure the buckle-tongue will cut a new and familiar groove between the woven strands of leather, but without reinforcement, this position could threaten the kangaroo’s very existence. Alas. Success sometimes contains its own bitter failure. If the end of the kangaroo’s long life cannot now be far away, it may have to be, like me, retired. I guess I’ll just have to resurrect the Ralph Lauren.

 

Stay tuned.

Phil Cooper, September 2013

 

Friday, September 20, 2013

#23 CHEATING DOESN'T PAY

My friend, Dennis, came from Cleveland for my birthday and brought two gifts, both candy: a box of delicious and exotic nuts covered with chocolate - turtles I think they call them - and a box of chocolate covered pretzels. Dennis knew I loved both and it was very sweet of him to cater to my sweet tooth. (He didn't know I'd been dieting so no need to say here, " Get thee behind me Satan!"). My theory being that the sooner I ate them, the sooner they'd be gone (and the sooner the temptation would end), even rationing them out to no more than two a day was dangerous. Then I left my diet plan for a great dinner at The Prime Rib - one of my most memorable, as a matter of fact - and began to cheat here and there: my old haunt, Jimmy's, for breakfast (two poached eggs on dry toast, but still....), a tuna sandwich once in a while, some basmati rice. After checking my weight every morning and finding it unchanged (at 5 pounds over my goal weight), I see this morning that I'm a couple of pounds heavier than even that. So, believe me: cheating doesn't pay. I've learned that now.

I've ordered some new Medi-fast food that should arrive today. And I've rededicated myself to being strict about my program until I do lose that last 5, no now 8, pounds. So except for the "lean and green" every day, I'll be back on the plan, strictly, this time. (Well, maybe except for the lobster I've ordered for Saturday. After all, with a glut of them in Maine, and the price now way down, how can you not be tempted?) But after that, Medi-fast, Medi-fast, Medi-fast, five times a day, lean and green once, and lots and lots of water. Wish me well.

Stay tuned.  

Wednesday, September 18, 2013

# 22 NOT GOING ANYWHERE

Okay. I'm still stuck 5 pounds away from my goal (of losing a total of 42 pounds), where I've been now for over 2 weeks. I try not to be discouraged but this last five pounds is a bear. I've run out of food again and have been cheating a little, trying to transition to more "normal" food and, thank goodness, not gaining any weight. But I'm not losing either. I guess I'll have to order more food and make an all-out push for that last five.

I'm also being good by building in an exercise routine. I walk a mile every morning and work out in my building's gym, trying to lose the weight in my core (as they call it), where it's the most obvious. 100 sit-ups on a ball every other day just hasn't cut it so far. I still have belly. But the ab muscles do hurt some and you know what they say: "pain = gain." I've promised myself another dinner at The Prime Rib when this last five pounds is gone. Wish me well. And

stay tuned

Thursday, September 12, 2013

#21 STUCK, BUT NOT SURPRISED

I'm sorry to admit that I'm stuck again, or plateaued, at 5-6 pounds short of my overall goal. (The indecision about 5 or 6 is caused by my standing so far away from the dial on my scale - after all, it's six feet away - that it's hard to see, and the fact that the dial is so small that complete accuracy is difficult. So, I acknowledge the one pound leeway between hopeful and possible.) I'm not at all surprised. When my friend Dennis came last week to share my birthday, he brought candy - two boxes of it - knowing how much I like it and not knowing I was not eating it. I couldn't resist. So rack up some sugar calories. Further, since Sunday, I've been experiencing a high degree of dizziness (no cracks, please) in response to which my doctor has asked me to go off the Medi-fast program while we try to figure out what's going on in my body. (Maybe an inner ear thing.) So while I've been eating Medi-fast between regular meals in an effort to keep my metabolism percolating, breakfast, lunch and dinner have been off the program. I've tried to keep them lean but I've noticed since being on the program that the whole world, despite hawking low fat food, is subtly  against me. Friends urge me to have just one drink, or try just one French fry, or if I'm at their home for dinner, load up my plate with more food than I want. It's very hard to resist and even more difficult to break the habit ingrained in childhood to eat everything on your plate; remember the starving children in China! However, despite this pause (notice I consider it only a pause), I will lose those last 5 or 6 pounds; it's just taking a little longer than I had hoped and anticipated.

The good news is that I'm no longer dragging around those other 37-38 pounds - imagine carrying four 10-pound weights with you all the time - my lower back no longer aches and I can get into trousers I haven't worn in years (I've lost at least 2 inches off my waist). I focus on that.

Stay tuned.

Tuesday, September 10, 2013

#20 CORRECTIONS (AS NEEDED)

I want to correct any mistaken impression I might have given that my dizziness of yesterday and today is due to my Medi-fast program. I've been assured by both my doctor and Jill, my coach, that this cannot be the case. So, don't worry about becoming dizzy (any more than you may already be) by following the program. My dizziness is caused, according to the doctors, by what is called a "viral vertigo," a condition without a cause and no cure but fortunately of short duration. They reassure me by saying that it should only last a week or so. Good news, I guess.

If I haven't sufficiently endorsed the program before, I want to here provide my whole-hearted approval of the Medi-fast program. Anything that can get me to give up vodka, carbs and sugar for 60 days has got to be good. I'll reiterate by saying I've lost (so far; and I'm still on the program) 38 pounds since the Fourth of July. That's truly amazing! And I haven't been hungry or dissatisfied (at least with my diet). So, if you're thinking of doing this, barge right ahead. If you need more information, or would just like to talk to me about it, feel free to email me at philcoop@aol.com or call me at 410.225.2020. My coach, Jill, has also been a great help and would be happy to coach you as well. So don't just think of doing it. DO IT! You, too, can lose a lot of weight in a very short time. Believe me when I say it will make you feel really good about being so good to yourself

Stay tuned.

# 19 SOME COMPLICATIONS

Having cheated so much while Dennis was here, I tried to go back on my diet yesterday but became so dizzy I had to go to Patient First for help. After many tests of all my vital signs (and others not so vital), they couldn't decide what's wrong with me. They gave me some pills to take for the dizziness and told me to come back today, if necessary. Well, I'm on my way. But I wanted all my readers to know that even after cheating for several days and the disruption caused by my being sick (I don't know what else to call it) yesterday, I haven't gained any weight and remain only 5 pounds away from my goal. That's good news indeed!

Stay tuned.

Sunday, September 8, 2013

#18 CHEATING AGAIN

My friend, Dennis, joined me from Cleveland for my birthday on Thursday and I've been very bad the last couple of days. First, dinner at The Prime Rib, where I splurged, as I've said, on their signature dish, the best prime rib I've ever eaten. They yesterday, we went to New York, primarily to see "Kinky Boots," but we also had time to go downtown to the 9/11 Memorial. They served a breakfast of bagels with cream cheese and jam on the bus going up, and I ate it all. I tried to be a little better at lunch, outside at George's Restaurant at the tip of Manhattan, eating a Caesar Salad with grilled chicken. And then, we were served dinner on the bus coming back home. Mine was a turkey sandwich but it was so dry I had to add a little lubricant in the form of little touches of Russian dressing. I resisted all the alcohol but am sure I had many more calories (and fats and carbs) than usual. It all tasted good and I loved it, even though I knew I shouldn't be eating it. I'm a couple of pounds heavier this morning - not a lot, but certainly no loss (even though we walked a lot in Manhattan) - and feel a certain guilt about cheating. But back to my Medi-fast program today, with a renewed dedication to keeping "to it" in order to lose those last five or six pounds between me and my goal.

Stay tuned.

Saturday, September 7, 2013

#17 MISSING MY GOAL

My goal, when I started my Medi-fast program on the fifth of July was to reach 200 pounds before my 78th birthday on September 5, over 40 pounds in 60 days. I must confess that I missed it by 4-5 pounds. But my progress has been amazing nonetheless and I'm very happy with the results. I will continue the program but begin to transition (carefully) to more usual food. I don't miss the drinking so will do that only on special occasions and I'll be very careful about carbs and sugar. But I must admit to going to The Rib on my birthday and having - for the first time in a long time - a big slab of medium raw prime rib, their signature dish. It was delicious! And I had a glass of champagne, my first alcohol in two months, and a little red wine with dinner. My friend, Dennis, is here from Cleveland so although I've been having my Medi-fast meals regularly, we've been going out for dinner. Last night was a Cobb Salad at the Café Hon. It was very good. So, to all of you who are thinking of dieting, I recommend Medi-fast without reservation. Contact me if you want more information and I'll happily put you in touch with my coach, Jill, who calls regularly to encourage, and check on me. I'll keep you posted. I'm still determined to reach 200! So

Stay tuned.

Thursday, August 29, 2013

# 16 CAUGHT WITH MY PANTS DOWN!

I didn't realize until this morning that I was almost out of Medi-Fast meals. I like the bars so much that I still have a lot of them but, allowed only one of those a day, I'm way over-supplied with them and have only a few other choices. So, this morning, I placed an order for more food, enough to run out the bars.

Since I was so low on food (and the thought of choking down another bowl of dry rice krispies was not appealing), I cheated again and went to Jimmy's for breakfast where I had a couple of poached eggs and one slice of whole wheat toast. It tasted really good and I don't think it will do much harm. I'll eat Medi-Fast food for the rest of the day and skip my usual  lean and green meal at dinner.

To make up for the eggs, I took my old, one-mile walk this morning, for the first time since I began this diet program. The walk is down Thames Street from Jimmy's all the way to the Morgan Stanley building, around the building and then back to the Fells Point Square via the harbor walk. To keep myself going, I always have a little tune running in my head that keeps me walking: dah, dah, di-dit dah, dah dah. I admit that the last quarter mile, I was straining some and tempted to go through the Bond Street Wharf but pushed myself to go around it, as usual. This is the first time I've walked this far in two months and, of course, I'm very pleased with myself, even if the last leg was somewhat slower. Now when I go to the gym this morning, I won't have to ride the bicycle for 10 minutes because my knees have already had their work-out.

And my pants down? In addition to letting my supply of food run so low, I've also lost so much weight (37 pounds) that the Levis and work pants I have traditionally worn every day now fall down without my belt to hold them up. Still five pounds to go.

Stay tuned.

Wednesday, August 28, 2013

#15 FIVE POUNDS TO GO!

After weighing in this morning (as I have every morning since the Fourth of July), I find that I've lost 37 pounds and have only five more to go! I'm thrilled, of course, not only because I've lost the weight, which is reason enough, but also because I'm having some trouble gagging down this morning's breakfast of berry flavored cheerios-looking dry cereal. Although I've lost visible inches off my waist - my usual belt is now in the last hole - and I can now see my cheekbones again, I must admit to being very tired of the food, especially the cheerios. But, as someone at Weight Watchers once said, "The best thing about losing weight is that you can go shopping in your own closet." I'm wearing clothes I never thought I'd get into again. I wonder if I can keep the weight off long enough to get into that beautiful yellow cashmere sweater I couldn't resist buying some years ago in Nordstrom's basement for $35.00?  And without all that 37 pounds hanging off the lower spine, my back no longer hurts. I hope to lose the last five pounds before my two-month anniversary next week. Wish me luck, and

stay tuned.

Monday, August 26, 2013

#14 AMOST THERE!

I've been in a slump, plateaued at a loss of 32 pounds for a couple of weeks but sticking to the process like my former housekeeper used to say, "Just keep on keeping on." And yesterday, I cheated again, going out for brunch with a friend and having an egg white omelet with crab, asparagus - okay so far - and fontina (that's the cheating part). It tasted really good. So I was very surprised this morning to see that I had lost another 4 pounds for a new total loss of 36 pounds since the Fourth of July! I must admit that I'm growing very tired of this program. Eating dehydrated food for most of every day is not a lot of fun, especially when I long to get back to cooking some of my favorites. But the program does work and I'm almost there. Only 6 more pounds to go.

Stay tuned.

Monday, August 19, 2013

# 13 EXERCISE

Before my first knee replacement in 2007, I was a loyal member of the DAC and went first thing in the morning, when I followed a routine that exercised all the main muscle groups. I didn't much like doing it, but I always felt better after it was complete and I basked in the smugness of doing something healthy for my body. But when I was scheduled for the surgery, I let my membership lapse and never went back. I did, however, start a minimum exercise program of my own and was in physical therapy for a number of months. I started walking every morning and from then until my second knee replacement last year continued that routine. Man, that hill just north of me on Mt. Royal Avenue was a killer! But at least I got to go down it on the way home. Therapy for the second knee replacement was more complex and lasted a lot longer, partly because I fell and fractured two of my vertebrae so  any exercise was difficult. Just bending over to shave gave me such a back ache that I had to sit down for an hour afterward. And entertaining, which I love, was very difficult.

Then along came Medi-Fast, which urged beginners of the program not to exercise for the first two weeks, but then to at least take a short walk every day. Since then, I've been walking every day but I could only make it around one block: down Oliver, up Maryland and around the Lyric to back home. Then the weight began to come off. Miraculously, my back stopped hurting. I guess losing 32 pounds hanging on my spine helped and my doctor put me on a mild anti-inflammatory (for other reasons). So back to exercise.

I now walk around two blocks - soon it will be three - and then go to the gym in my building, fully equipped and blinking at me, like a beacon of health. I started slowly but now do a gradually building routine, increasing the free weights and the weights on the machines every week. I ride the stationery bike for 10 minutes at a fairly hefty speed at the beginning of my routine (mostly to keep the knees flexible) and do 150 sit-ups on a big ball at the end, hoping to build muscle under my girth. I do these 50 reps at a time and at least for now, they haven't hurt my back. So exercise is good.

I've lost another pound, 33 in all now, and only 9 more to go.

Stay tuned.

Friday, August 16, 2013

#12 IN A PLATEAU

I've lost weight enough times to know that at some point in any weight loss program, one is apt to plateau, or get to a place where one seems to be stuck, with no weight loss for a while. I'm in that place, stuck at a loss of 32 pounds. But I also know that the plateau only lasts for a while and then there's usually a fairly big jump downward. So I'm sticking to my program - just had my oatmeal with brown sugar (the Medi-Fast kind) - knowing progress will come. Now for a walk and then 150 sit-ups on a ball, in the gym.

Stay tuned.

Thursday, August 15, 2013

# 11 CHEATING

This morning, for the first time, I cheated. I went to Jimmy's for breakfast. In the old days, before this Medi-Fast program, I went to Jimmy's several times a week and especially on weekends. I had the same thing so much that the waitresses, who've been seeing me there for many years, asked if I wanted "my usual." This consisted of two eggs over light, one pancake, and bacon with coffee and a glass of water. Since I only had one pancake, the cook usually gave me twice as much bacon. And, of course, I slathered the pancake with butter and syrup. It was first a weekend treat that gradually grew into a weekday habit. Those breakfast certainly contributed mightily to my being overweight. But today, I had two poached eggs on one slice of dry whole wheat toast. I knew I was cheating. Eggs are not on the program. And I haven't had a piece of bread in more than six weeks. Man, it tasted good!

One of the rationales for cheating was that I take a lot of medication in the morning - 11 pills, to be exact - and the combination, I fear, makes me a little light-headed. I wanted to see if a "real" breakfast, instead of a rehydrated one, would make a difference. It didn't. So I won't be back at Jimmy's at least until I reach my goal weight, still 10 pounds away. And just to reassure those of you who may wonder, my doctor recommended the Medi-Fast program, prescribed all my medications and is monitoring my condition closely. I have another appointment with him in early September. And I will eat rehydrated food for all of my other five meals today (I'm chewing on a Medi-Fast Mint Chocolate Bar as I type this).

So, to reiterate, I've lost 32 pounds since the Fourth of July and only have 10 more to go. Yeah!

Stay tuned.

Monday, August 12, 2013

# 10 GETTING CLOSER

I find it odd that this is my tenth post and as of today, I have only ten more pounds to lose. I'm sticking to the dehydrated food and following my "lean and green" one "real" meal a day. Tonight I'll go to the City Café and have my usual Monday night filet of beef with two vegetables. I long to go back to my mashed potatoes, which are so good there, but not until I reach my goal. And no alcohol. And no dessert, for me a real hardship. Well, not really, since I'm over the sugar addiction now. Since the Fourth of July, I've lost 32 pounds!

Stay tuned.

Wednesday, August 7, 2013

#9 Hooray!

My new shipment of food from Medi-Fast came yesterday so I am back on the dehydrated food routine. But this time I ordered food I actually like, heavy on bars, and shakes and puddings, with some oatmeal and other cereals thrown in. Hooray!

And I've lost another pound, now 27 total since the Fourth of July.

Stay tuned.

 

Tuesday, August 6, 2013

#8 PERFECT TIMING

It couldn't have happened at a better time. After almost a month of eating rehydrated food, I felt like I just couldn't choke down another package of Chicken Rice soup or Tomato Bisque, two of the staples from the Medi-Fast program. And as it happened, since the packages of food come in labeled boxes, I didn't realize until I took the last package out of the box that I was dangerously low on food. An inventory revealed that I had only a day of food left. So I went on line to order more. And this time, I chose those things I knew I liked, like the bars (a little like granola bars) and the shakes - French vanilla, Chocolate and Strawberry. Since the program headquarters is here in Owings Mills, the replacement food should come today. In the meantime, I've eaten "regular" food. What a relief. But to adhere to the Medi-Fast guidelines, I made a salad of tomatoes, cucumbers, red onions, and dill, with a tiny bit of olive oil and lots of vinegar. This was fine for me to eat as a snack in mid morning and mid afternoon and I still had some of my homemade chicken soup (made from a Medi-Fast cookbook) to eat for lunch. For breakfast, I've had a soft boiled egg, and for my lean and green dinner, I went last night to The City Café for their steak night and had a filet of beef, broiled tomatoes and grilled squash, all within the guidelines of the program. So I'm happy to report that since the Fourth of July, I've lost 26 pounds.

For those of you who may be contemplating this program, there are two aspects (in addition to the food) to which I can point for my so-far success. One is to eat six meals a day at three hour intervals. This revs up the metabolism. And the other is to drink at least eight glasses of water every day (when home, I have a glass of water with me all the time). The water washes out the fat and although I've been in the bathroom a lot, that aspect of the program is manageable. No alcohol. And no sweets. To satisfy my craving for sweets, I eat one tablet of chocolate at noon, the kind of chocolate that has no sugar additive. I'm very pleased with myself for sticking to the program and every day I see evidence of its effectiveness. I can now put my belt in the very last hole!

 I have 16 more pounds to go. Wish me luck.

And stay tuned. 

Saturday, August 3, 2013

# 7 A BONE TO PICK WITH THE FOOD CHANNEL

I have a bone to pick with the food channel. I used to watch it all the time, picking up tips on cooking and recipes from the many cooks with their own shows: Ina Garten, Giada di Laurentis, Bobby Flay, Taylor Florence, Nigella Lawson and yes, even the one who used the "N" word. They all hosted shows where they actually cooked something and many of the segments were both fun and informative. Then the powers that be must have decided this flavor of show wasn't entertaining enough viewers. So they switched to things like "Diners, Drive Ins and Dives" (who cares?) "Restaurant Impossible" (I do like to see the make-overs and the host has nice arms) where the restaurant owners often cry, and competitions like "Chopped" where someone loses and has to be "sent home." I want shows where I can actually learn something and this new breed doesn't do that for me. So I'm now confined to Ina Garten (a substantial cook), Giada (the food channel's sex star), and Sandra Lee (who despite being Cuomo's girlfriend is so sweet I could just slap her upside the face!). There is one new show I like and that's "The Frontier Woman" who has given me lots of inspiration for brunches. So Food TV: GO BACK TO COOKS, NOT ENTERTAINERS.

I've remained loyal to my diet and the Medi-Fast meals although they do become boring after a while and always leave a slight under-taste of chemicals. I don't think I can choke down another bag of Parmesan Puffs or Pizza Sticks but fortunately they're all gone and it is time to reorder my favorites. Yeah! And since the Fourth of July, I've lost 26 pounds. I can now go clothes shopping in my own closet.

Stay tuned. 

Wednesday, July 31, 2013

# 6 A FUNNY THING HAPPENED ON THE WAY TO MEDI-FAST

In 1942, when I was seven, I became listless, ran a slight fever and had no appetite. I was eventually diagnosed with tuberculosis and put to bed where I stayed for a year, except for treatments with a sun lamp and fresh air and to go downstairs for an occasional dinner. I wasn't hungry and didn't want to eat and my parents were desperate to encourage me to gain weight. I remember a spectrum of their incentives, from offering me a dollar (which was a lot more money in 1942) for every pound I could gain, to making me stay at the table long after dinner was over until I had finished everything on my plate. A stubborn little boy, I put my sandwiches for lunch down behind the books in my bookshelf and surreptitiously poured the eggnogs my mother made for me down the bathroom sink. She quickly caught on; she could smell the nutmeg in the bathroom. I posit now - especially since my sister is a psychotherapist in eating disorders - that I was probably anorexic, long before that malady had a recognized name.

Anorexia, my sister tells me, is always about control in an environment where her client has little other control, and is sometimes a result of sexual abuse. Another curious thing about my childhood is that I have no memories before that time in my life, another sign of blocking out something too horrible to remember. During many years of therapy, my shrink and I tried on the theory that my brother, eight years my senior, overflowing with hormones and with whom I shared a room, had sexually abused me. But like trying on a coat one thinks of buying that doesn't fit, this theory never felt right to me. (My brother died many years ago.)

Finally, a child specialist here in Baltimore, urged my parents to get me up and let me be a normal eight-year old kid. They still worried about my weight but I gradually gained some pounds and some height until by the time I was in high school, at 6'1", I weighed 145 pounds. Even two years in the Army didn't add any weight to my skinny, rib-showing body. Somewhere during a student tour of Europe when I was in college, I started smoking - like so many who do, I wanted to be like the others on the tour - and my weight stalled at 145 until I was 37, when I gave up (for the final time) the nasty cigarette habit. Suddenly, food was no longer just sustenance, to be stopped when I was no longer hungry, but I actually tasted it, for the first time in my life. And I liked the tastes. I immediately gained 30 pounds in the next six months.

How ludicrous it seems that now, here toward the end of my life, I'm trying desperately to lose weight when at the beginning, others were frantic for me to gain it. And how odd that I should be writing two blogs, one devoted to rich recipes filled with butter and cream - recipes that got me here - and the other chronicling my meager meals without the very ingredients I  espouse in my other forum. Life is truly strange. Or maybe it's just me. 

But the program works. I've lost 22 pounds since the Fourth of July.

Stay tuned.
 

Friday, July 26, 2013

#5 EXERCISE

I started a modest exercise program this week to support my weight loss. The information suggests that I walk only 10 minutes in the beginning and I tried walking around the block. Given my lasting physical problems, it was somewhat difficult and I had to really strive to make it back home. I also spent 10 minutes on the stationary bicycle, good for my replaced knees, so my doctor says. And I tried 50 sit-ups on the ball in my gym. They were relatively easy despite the muscular pains in my back. So, not expansive, but at least a beginning.

My doctor has put me on a new medication and warned that it might make me a little unsteady at first - true - but that I would get used to it. My blood pressure has dropped dramatically back into low normal range so I'm pleased about that. And I've now lost 21 pounds.

The Medi-Fast program grows a little tedious - I'm tired of eating dehydrated food - but it's working. How bad can that be?

Stay tuned.

Monday, July 15, 2013

#4 OTHER ASSISTANCE




In addition to the food, a wealth of information comes with the Medi-Fast program in a subsidiary, or ancillary, program called “Taking Shape for Life.”  Once enrolled in Medi-Fast, one becomes an automatic member of TSFL at no additional cost. This entity provides written pamphlets that amplify, or modify, the Medi-Fast program for those of us, like me, with special needs – the elderly, those on blood thinners, those with diabetes, etc. It also give hints about exercise – when to take it and how much – and ultimately how to transition from the program once you’ve achieved your desired weight. TSFL also gives you a real, live coach – mine is Jill (she lives in San Diego) – who calls to see how you’re doing or whom you can call with questions. Jill called me after the second and fourth days I was on the program, just to be sure I understood how it worked and to be available to answer any questions. She was delighted, and I think mildly surprised, that I had lost so much weight in so little time. She’s very sweet and it’s incredibly helpful to have human encouragement and approval.
            I must admit that I still don’t love the food. Jill reminds me that when I reorder (if I do) that I can order what I want, and perhaps should be making those decisions now, as the program goes along. I like the drinks – chocolate, strawberry, and French vanilla – and the soups are okay: chicken with wild rice, tomato bisque. The chili is a little spicy for me and the sloppy Joes are pretty good. I like the brownie better than the chocolate chip cookie. I also like the oatmeal and the Cherrio-like berry cereal, which I’ve grown accustomed to eating without milk (although Jill tells me I can use almond milk for it if I like). But I usually bring it dry, into my office and just eat it by the handful, while I check my morning email and bring my blogs up to date. I definitely don’t prefer (a more polite way to say I really dislike) the parmesan puffs and the pizza sticks. I tell you all this mostly to demonstrate the variety of things available. I love the granola-like bars, easy to carry around if I’m going out to do shopping and will be away from home at some scheduled eat time. They’re slightly sweet and nicely crunchy. And the mac and cheese ain’t at all bad.
            I’ve only had one day of confusion, when I got up later than usual and had to adjust my eating schedule. I’m sleeping better and feeling much healthier. And when I pass a mirror in the hall, I’m now not afraid to look (even though that belly is still too prominent). Next, I’ll begin an exercise program, trying to start walking again, beginning, as TSFL recommends, with 10 minutes and hoping soon to get back to my old mile a day routine.
            Jill called this morning from a convention in Nashville – I was at Jos. Bank at one of their incredible sales, selecting three shirts for the price of one – and I loved telling her that I’d lost another five pounds (17 in all), down now almost to half the total weight I’ve wanted to lose
            Stay tuned.

Saturday, July 13, 2013

EATING OUT




Just to give one example as a guide for eating out, I joined friends at The City Café last night for dinner. Two of them, already there, were chowing down on a taco salad starter with their drinks. When the waiter came, I asked for ice tea and refused polite encouragement to join in the taco salad. Two other friends came. They also ordered drinks and joined in the taco salad. I stuck to my ice tea. It was a little hard to watch them eating and drinking as they pleased (or so it seemed, and as I used to do) but being very determined on this diet, I resisted.

The chef joined us for some friendly conversation and suggested the lobster tails sous vide for dinner but, in answer to my question, he said the sous vide package included butter; no way to avoid it Two of my friends ordered this, as well as a lobster bisque for starters. Like me, they must love lobster. My other two friends had lollypop lamb chops and shared a watermelon salad. I searched the menu for something permitted on my diet and selected seared scallops, with tempura asparagus – I asked for mine without the tempura batter – and slices of cauliflower in a fruit reduction sauce. Fruit is not really permitted on my diet but I figured there would be so little that it wouldn’t really matter. What matters is not eating a lot of fat and carbs and avoiding sugar so I can overcome my addiction to it. I’m almost there.

The meals came and everything looked delicious. I concentrated on my scallops and ate slowly, in small bites, as the Medi-Fast program suggests. (It takes a while for your stomach to tell your brain that you’re full, so the slower you eat, the less you feel you need.). I stuck to my ice tea, with artificial sweetener but after the waiter refilled my glass once, I turned to my water and drank it all. My friends had a medley of desserts the chef was developing – rhubarb and strawberries, lemon custard with blueberries, and a new kind of cheesecake. All of it looked good, but I resisted. Just one taste, someone asked? No, thanks. Even one taste would restart my craving for sugar.

Since one other guest had tried Medi-fast and given it up, there was some conversation at the table about dieting. I know I’ll stay on Medi-fast for the duration of the food – I want a return on my investment - which should be about a month, but after that, I may go back to regular, but carefully chosen, food. One tip I learned from the conversation was that, when I do, I should try eating my food from a bread and butter plate rather than a dinner plate. That will automatically reduce the portions. But for now, it’s Medi-fast.

I enjoyed the dinner, and the evening with my friends, and my hunger was satisfied, even staying (at least almost) on my diet. When I got home, for my  nine o’clock meal, I had a Medi-fast brownie.

Stay tuned.

Thursday, July 11, 2013

# 2 THE ROUTINE




The Medi-Fast program involves eating six times a day. Five of the meals are supplied by the company in the form of little packages of dehydrated food that you re-hydrate, usually with water, and if the meal needs to be cooked, throw in a microwave for a few minutes. It’s very simple, and very easy, and leaves no clean-up or dishes. I like that part. The food comes via UPS in one big carton that contains many smaller boxes, each labeled with the meal type and varying from tomato bisque to chicken rice soup, with detours through brownies and chocolate chip cookies and oatmeal. There’s a big enough variety to prevent boredom. These meals are all low in carbohydrates and calories and high in things like protein, and each package contains all the minerals and vitamins necessary to good health.

            The other meal is familiarly known as “lean and green” and is left to your discretion, to choose your ingredients at home or from a restaurant menu. “Lean” means lean meat – lots of chicken and fish are suggested, but you can also eat steak and pork – and the “green” part refers to two green vegetables. No starch, please. (I had dinner at the City Café on Monday and, as usual, had my filet and broccoli, but substituted a green salad for my usual mashed potatoes. I asked them to bring me a little vinegar and olive oil and I dipped my fork into them before spearing the lettuce.

            Instructions come with the material that provide information on which meats and which greens are lean, leaner and leanest, depending on how dedicated you are. At the heaviest I’ve ever weighed, I’m very dedicated. There is also very clear material that tells you how to begin, how to stay motivated, and how to transition to other foods once you’ve reached your goal weight.

            You eat these meals two to three hours apart and you can have your own “lean and green” at either lunch or dinner. And each meal should be accompanied by eight ounces of water, or a water-glass-full, plus two other glasses at some other time of day. I’m up early so my routine is my first meal at 6:00 AM, and in three-hour intervals, I have my last one at 9:00 PM. I also have to take doctor-recommended medications so I just add those two other glasses of water with pills in the morning and at night.

            This all may sound a little daunting and I must admit to not loving the food. Who would after all the gourmet recipes I’ve been trying, have eaten, and now post on Phil’s Favorite Food, my other blog? However, I grew used to both the food and the routine after only four days and my cravings for both my usual cocktail before dinner and dessert at lunch and dinner have disappeared.

            And the best part: I’ve lost 12 pounds in ten days!

            If you have an interest in this program (I’m only promoting it because so far, it works for me), just find medifast.com on the Internet. The information there will tell you how to select the right package of food for our lifestyle and give you the costs involved. It does suggest that, like any weight-loss program, you consult your physician before beginning it. But so far, so (really!) good.

            Stay tuned.


Wednesday, July 10, 2013

THE REASONS WHY

Both  shocked and horrified at a recent routine appointment with my doctor when I stepped off his scale and he told me I had gained 15 pounds in the last three months, I knew it was essential to immediately do something to reduce  my weight. I already knew I'd been gaining steadily over the past few years and I'm sure some upheavals in my life in this last year contributed to not paying much attention to where my weight was headed. In addition the psychological burden of these issues (better left for a different forum), there were also physical problems: a total knee replacement, and a fall that fractured two vertebrae in my lower spine. The resulting pain made it too difficult to continue my usual brisk morning walk, so I also got lazy. As we do, I rationalized my eating by saying there were few pleasures left in my life so why not enjoy food and drink, about the only two? But my clothes began to shrink and I became embarrassed to go out in a Polo shirt with my belly hanging out over my belt. My doctor, bless his heart, also warned that I could easily become pre-diabetic. Corrective action was mandatory.

In the past, seeing my growing bulk in the mirror every time I shaved had led me to weight-loss program before. And I was much taken with Weight Watchers, which claims, correctly I believe, that their program is not about what you can't eat, but what you can, and how to manage that. It's a nice psychological twist on losing weight and has seemed to work for many. So I went to them first (and ultimately twice more) and lost 16 pounds. But flushed with my initial success, then deluded myself into believing that now that I was thinner, I could return to my old eating routine. Wrong! Naturally, I regained the weight. The second and third times I tried Weight Watchers, I grew increasingly weary of the hoo-ha of the meetings and the imperative of writing down, and counting points, of everything that went into my mouth. So the program languished and I lost only a few pounds, not enough to keep me going. Then I tried the no-carbohydrate diet, highly touted by runway models and body builders - neither of which I am  - but after a week or so of denying myself carbs, alcohol, fruit and sugar, I could have killed just for one slice of bread (even without the peanut butter and jelly). No help there. Recently a program on the Web attracted my attention, claiming to coach me in reducing belly fat by giving up foods that contributed to weight in that area. Sounded great! But, of course, the “giving up” part included all the things I like: ice cream, mayonnaise, catsup, alcohol and all processed food that contains sugar or corn syrup, both of which hide ubiquitously in a surprising number of prepared foods we buy every day. Despite the book I bought (on line for $60.00) that claimed to help me stick to this regimen, I lasted only a week or so on this routine. Then there were all the ‘lite’ foods, designated on those tantalizing labels, but that were not really light at all, with corn syrup still lurking in the list of ingredients. The “lite” label, I found and at least for me, was only there to assuage my guilt. But not effective. Then a friend recommended a pill that contained raspberry extract and mango; he claimed to have lost 21 pounds in 20 days, without giving up any of his regular food.  The extract claimed to work without destroying any muscle tissue so it sounded great! I couldn’t verify how it worked for him (he never responded to my many questions about the program so I was mostly on my own), but while he may have achieved miraculous results, it didn’t work for me. After spending big buckos on these little pills and trying to remember to take them 20 minutes before each meal – not ten minutes, not 30 minutes, but 20 minutes – this so called “solution” also became a pain in the neck. After a nice fat dinner out, with cocktails and wine, I would only remember to take the pills afterward, not before. I didn’t know how they were supposed to work but I was sure this was not the way. And one time I even turned the car around when I was halfway to my destination to go back and try to squeeze into my limited pre-dinner routine, the pills I had forgotten to take at home. None of this was working for me and I must admit to being very discouraged.
            Finally, I heard of Medi-fast and friends on line claimed that it had worked wonders for them. I discussed this plan with my doctor who said, “Oh, yes. The Lean and Green Plan. It has all the elements you need in your diet and I approve of it heartily.” So after gulping at the price, I ordered the meals and am now on the Lean and Green Plan – “lean” for lean protein, and “green” for lots of green vegetables. More on that later.

            Since I already write a blog on food, providing recipes from the Ina Garten and Paula Deen schools of “…how bad can that be?” and “…makes for good eatin’,” I feel a little hypocritical at dieting myself, and schizophrenic by continuing to recommend recipes from that regime. Still, for those of you who follow me at philsfavoritefood.blogspot.com, I’ll continue that blog, if only for my happy memories of the tasty recipes I post there. At the same time, I will start this blog that I hope will not only document my progress on Medi-fast, and perhaps be of some help to others whose weight has climbed, like mine, to a dangerous and embarrassing level, but also commit me, in public, to continue with my quest. And since “Weighing In” has a double meaning, I may weigh in, as the mood strikes me, on subjects other than food and my diet. “Weighing In” gives me that flexibility.


I intend to post here often (especially when I’ve lost weight), but not every day. Stay tuned.