I've lost weight enough times to know that at some point in any weight loss program, one is apt to plateau, or get to a place where one seems to be stuck, with no weight loss for a while. I'm in that place, stuck at a loss of 32 pounds. But I also know that the plateau only lasts for a while and then there's usually a fairly big jump downward. So I'm sticking to my program - just had my oatmeal with brown sugar (the Medi-Fast kind) - knowing progress will come. Now for a walk and then 150 sit-ups on a ball, in the gym.
Stay tuned.
Stay tuned.
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