Thursday, December 26, 2013

STILL AT GOAL WEIGHT

I'm very happy to say that even with the holidays, I've been able to maintain my weight at goal, at the weight I lost as of Labor Day. And it hasn't been hard. I no longer adhere to the strict Medi-fast formula but I limit sugar and carbs and alcohol and usually have a Medi-fast meal in the middle of the morning and afternoon, and even sometimes for lunch. I eat a regular dinner every night, trying to maintain lean-and-green but sometimes I deviate, depending on the circumstances. I've heard that one's body wants to stay at a particular weight and mine wanted to stay at 40 pound heavier until I tried Medi-fast. Now it seems to want to stay at my lighter, goal weight, for which I am very grateful. Oh, once a week or so, my weight climbs a pound or two and then I'm very careful for a few days. Keeping track every day is helpful. I'm surprised, and very pleased, that my weight has stayed off even during this holiday season.

If you want to lose weight, try Medi-fast. I can't say enough good things about the program. I've tried other weight loss methods, and lost some weight, but usually put it right back on. I'm so pleased I found Medi-fast.

Happy holidays (what's left of them). And stay tuned.

Saturday, November 30, 2013

THREE MONTHS

At a recent doctor's appointment, my internist was quite complimentary about me weight loss. Forty pounds in two months. Amazing! But although I'd like to lose at least five more pounds, he wanted me to stop, to see if I could maintain my current weight for three months, presuming that if I could, it would signify that I'd changed my eating habits and could sustain my weight loss over the long run. So far, so good. Oh, I vary a pound or two. But I weigh myself every morning and if I'm up by a pound, I'm very careful for the next few days. Being careful means little or no sugar, no carbs, lots of vegetables and no alcohol. Then, when my weigh comes back down, I go easier on myself and have a drink before dinner if I'm out with friends. I'd still like to lose the five more pounds, maybe just to prove I can. But I'm happy to stay here if that's what my doctor wants.

If you're thinking of trying to lose weight, this may not be the best season to begin. But promise yourself you'll start after the New Year holiday. I've found that losing weight is mostly in your head. All you have to do is summon the determination and follow the program. Results will follow. But if you're not dedicated, you'll be disappointed. As always, if any of you reading my blog wants to have more information on how I lost 40 pounds, I'm happy to talk to you.

Stay tuned.

Thursday, November 7, 2013

#28 STILL HERE

Although I haven't posted in a while, that doesn't mean anything sinister. I'm still here and still holding at my goal weight. My doctor has asked me not to lose any more until I can be certain that I've stabilized and won't go back to bad habits and regain all that I've lost. I think that's good advice. He was, incidentally, delighted that my blood pressure, which before Medi-fast was way high, has gone back down and now is in a very healthy zone.

I admit that I'm no longer adhering strictly to the Medi-fast protocol, but I'm still being very careful of things like sugar, carbs and alcohol. I sometimes have soft boiled, or poached, eggs for breakfast, and once in a while, a sandwich for lunch. But never both in the same day. And I try to have a lean and green dinner. But when I go out, I eat what my host, or hostess, is serving. And once in a while, I have a cocktail before my meal.

I post this because I want those interested in this program to know that at least from my own experience - losing almost 40 pounds in two months and maintaining that loss for two more - it's terrific! I am so glad I took the steps necessary to success. I've learned that the motivation comes first and is absolutely essential. The rest is only process.

Again, I offer to talk to anyone who wants more information on the program - I am a devoted fan, after all - and to act as a guide to help someone through the process should that be  helpful.

Stay tuned.

Wednesday, October 16, 2013

#27 THE GOOD NEWS AND THE BAD NEWS

The good news, of course, is that I've lost over 40 pounds, most of it within the first two months, and have now reached my goal weight. Without all that weight hanging off my spine, my lower back no longer hurts and I've lost 4 inches off my waist. Without a belt, my former trousers just fall off down to the floor, partly because I now have no butt at all. (But then I never did have much of a butt anyway.) And as I've said, I can now go shopping in my own closet, wearing clothes I haven't worn in several year. The bad news (or at least sad news) is that my stomach/belly is still the most prominent feature of my profile. Even with the 4 inches gone, I'm still too heavy there and would like to lose some more weight in that area. But at my age, that seems unlikely. Unfortunately, although I can do more than 100 sit-ups at one time, this exercise aggravates the arthritis in my back and I've had to give up this remedy. So I tell myself to be satisfied.

I've transitioned off a strict Medi-fast program and now have built some regular foods into my eating routine without that seeming to add any weight. I eat some fruit and have a cocktail every once in a while and sometimes go out for both lunch and dinner. But if I have a big meal at one of those times, I'm careful to eat less fattening food at the other. I've been doing this now long enough to know that I can maintain my current weight on this routine. And I still eat Medi-fast food between meals to keep my metabolism going full blast.

In order to benefit from the Medi-fast program (at least in my experience) you only have to be dedicated to following the program religiously, at least at the beginning, until you lose down to your goal weight. Most of that process begins in your head; you have to want to lose the weight and be willing to give up habits that are counter-productive. That's the hard part. Once you've made that decision, the rest of the process is easy. As I said to a friend last night who expressed interest in the program, I'm happy to serve as mentor and coach if that will help. Call me any time to ask questions about my experience or to get help in sticking to your goal.

Stay tuned.

 

Monday, October 7, 2013

#26 HOORAY!

I am happy to report that over the weekend, I lost the last few pounds remaining toward my goal and goal is now achieved. I somehow knew, even before weighing myself this morning that this would be the case. And I know from previous attempts to lose weight that I can be in a plateau for a while and then lose several pounds all at once. This is apparently what happened. (I've been four pounds off goal for about a month.)

It's been a long road from July 4 and 42 pounds ago. But it's been worth it. I feel so much better, both physically and psychologically, now that I'm no longer carrying around the equivalent of 4-10 pound dumbbells with me everywhere I go. My back no longer hurts and, as I've said, my waist is at least three, maybe even four, inches less than it was when I started. And I've shed nearly 18% of my original body weight. Maybe the Body Mass Index will now give me a break and call me "normal," instead of "obese," or "overweight." Tags are so misleading, but they are helpful.

So, if you want to lose weight - as I did - or if  your doctor says it's important - as mine did - do try the Medi-fast program. I'm living proof that it works. As my coach, Jill, has said, "If you stick to the program, you will lose weight." And I did.

Now I will have to transition off the program slightly, gradually building "regular" food back into my diet without gaining any weight. That's the next challenge. Let's see how it goes.

Stay tuned.

Sunday, September 29, 2013

# 25 STILL STUCK

It's now been more than a month that I've been stuck at 4-5-6 pounds from my ultimate goal. Now, for the last few days, it's been a solid four pounds. And the goal itself is just an arbitrary number I set for myself. Sticking to the Medi-fast program, I'm sure I can now forge ahead to that goal. But I'm bothered by the fact that my belly remains (despite the reduction in weight) obvious. I'd like it to just go away. But I suppose I'll have to lose a lot more weight - more than my goal weight - or do a lot more sit-ups to achieve that. And sit-ups are difficult. Despite being able to do 100 or so on a ball, the result is not only some pain in my belly, but also a severe pain in my back. So, I've had to give up sit-ups for the moment. Wish me luck. And

stay tuned.

Saturday, September 21, 2013

# 24 THE BELT



I bought it in the usual chic little shop in the usual chic lobby just before checking out of the always chic Four Seasons Hotel in Sydney, at the beginning of a chic Christmas cruise of Australia and New Zealand in December of 2002. It was made of woven, black kangaroo hide, a leather with which I was not familiar and which the clerk said would last forever. Charmed by this mystique of composition and durability, I put it on immediately and it’s been my favorite belt ever since, accompanying me on all my many trips since then to many exotic (and chic) places in the world. I lost it once, and ran out immediately and bought a black woven Ralph Lauren one to replace it. But the Ralph Lauren was thicker and nowhere near as pliable so when I found the kangaroo in the bottom of a carry-on bag where I had apparently neglected it in my hurried effort to unpack from some other trip, I was so pleased that I put it back on the Levis I was wearing and banished the Ralph Lauren to a lonely bin (with belts I could no longer wear) in the dark depths of my closet. Since then, I’ve worn the kangaroo almost all the time, even when I’m wearing brown trousers, on the theory that black, or at least this black, goes with everything. (In truth, I’ve reached an age where I really no longer care.)

            When I bought it, the kangaroo had more holes than I needed, resting comfortably around my waist somewhere in the last third of a row of holes reinforced behind with an extra piece of non-braided black leather. Through the years, the kangaroo has expanded and contracted as my weight has changed, but it gradually settled with the bright-brass, buckle-tongue solidly inserted in the third hole from the inner end, where my weight (and my waist) stabilized at a level at which my doctor originally feigned mild surprise, then frowned upon, and ultimately informed me was “obese” on that hateful Body Mass Index. Uncompromising as this stubborn manifestation of self-delusion was, and almost painfully uncomfortable the result, I refused to move the belt to a looser girth, and the strain on the hole became so great that it gradually opened further, pulling at the leather on the leading edge of the hole and threatening to rip it out entirely. When I sat to watch television, I was forced to loosen the belt so I could breathe, which took some temporary strain off the hole. But each morning, when I put the belt back on, I took a deep breath and lodged the buckle-tongue in that same unhappy third hole from the end. And so it went. Until finally, my doctor’s pleading admonitions, my unattractive reflection in the mirror, and a resurgence of determination toward control of my life pushed me into a Medi-fast diet program that helped me to lose 38 pounds in 60 days, just five pounds short of my ultimate goal. As the weight came off, the kangaroo grew looser around my shrinking belly and I’m sure it was greatly relieved (as was I) when I lost ten pounds and the buckle-tongue could be moved out of the third hole to the second from the inner end. I almost shouted out my triumph. The kangaroo rested happily there for several weeks until I found, to my surprise and incredible delight, at a weight loss of 20 pounds, that it could be moved again, to the last hole from the inner end. I was now out of holes. But I was happy. And the kangaroo seemed happy too, almost as though it had played some essential role in my achievement. But now, at 38 pounds lost, the kangaroo is too loose again and has had to be moved to a place beyond the holes, beyond the reinforcement on the back, into no-hole, virgin territory. If it rests there for any extended time, I’m sure the buckle-tongue will cut a new and familiar groove between the woven strands of leather, but without reinforcement, this position could threaten the kangaroo’s very existence. Alas. Success sometimes contains its own bitter failure. If the end of the kangaroo’s long life cannot now be far away, it may have to be, like me, retired. I guess I’ll just have to resurrect the Ralph Lauren.

 

Stay tuned.

Phil Cooper, September 2013