In a time of acronyms, I created WACS, a way of helping me remember to be aware of what I'm consuming. I try to limit, or better yet, avoid alcohol, carbohydrates and sugar. And I drink lots of water. Use WACS to help you remember this. W for water, A for alcohol, C for carbohydrates, and S for sugar. If you can remember this, and follow its message, you'll lose weight. I guarantee it.
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