EXERCISE

I know. I know. We all know. We should exercise. But it's very easy to avoid doing this. We're busy; we don't have time. I don't feel like it. There are any number of excuses. But you don't need to do anything too strenuous. Just go for a walk. Choose a time and do it every day. You can always go to a gym and use a treadmill but being outside in the fresh air is so much better. Just pick a route that's pleasing, for whatever reason - flowers in the spring, shade in the summer. You'll find that you see so much more than you do when you're just driving by. And you'll become more acquainted with your neighborhood and, if you do this early in the morning, as I do, you'll meet new people, out walking their dogs. After about six weeks, this will become a habit. You won't even have to think about it. Just do it. Start today.