Understand that a large part of your eating is a matter of habit. We're used to having a cocktail before dinner, or a cookie with our lunch. Replace bad habits with new, and better ones. Sugar, for instance, is a habit, and an addiction. Know that you can break that habit, or that addiction, in a matter of (for me, at least) less than a week. Once you've been consuming healthy food for six weeks, you will have established new, and better habits and be well on your way to losing weight and living a better, healthier life style..
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