Don't be upset if you fail to lose weight over some small period of time. Or, even if you gain a few pounds. Losing weight is not necessarily a steady progression. If you gain a few pounds, it may be because you succumbed to that tempting piece of chocolate cake, or you celebrated a birthday with a cocktail or two. Just rededicate yourself to going back to your stricter self, to following your diet program religiously. And if you don't lose for a few days, don't panic. It's only natural. Don't give up; just stick to the process. It's not the end of the world. It's only a plateau.
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