In my days at Weight Watchers, we were weighed every week but, in my book, that's not good enough. If I weighed myself only once a week, I couldn't adjust my daily intake based on what my weight told me. Weighing yourself every day, at the same time, and under the same conditions, will help to guide your through your daily routine. If you find that you've gained a pound or two, you can be more careful for the next few days. Weighing yourself every day prevents losing control over your weight loss. And it's a daily reminder of your dedication to your program.
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