Medi-fast recommends that you drink eight to ten glasses of water every day. This is much easier than it sounds. If you take pills in the morning and at night, as I do, drink a whole glass of water each time. At twice a day this is already 25% or the recommended amount. Then drink a full glass with lunch and one with dinner and, if like me, you have a mid-morning snack and a mid-afternoon one (to keep your metabolism revved up), drink a glass with each of those. I just keep a glass of fresh water with me all the time, drinking at regular intervals. Water flushes out the system, and while it may take you to the bathroom more often than usual, revel in all the lost weight that is going down the drain. Drink LOTS of water. (It's also good for the complexion.)
Stay tuned.
Stay tuned.
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