Hint #4: Summon your dedication and perseverance
Once you've created the essence of losing weight in your mind, set a specific date to begin and a specific goal to be achieved, summon the depths of your complete dedication and perseverance toward that goal. This takes a certain amount of courage, the courage to turn away from temptation. Friends may say, "Oh, just one cocktail," or "You're being so good, one dessert won't hurt." It may be that the calories in that specific temptation won't make a big difference in your ultimate weight loss but yielding to the temptation will weaken your resolve, and tempt you to stop the program altogether. Be firm. Be dedicated. Think perseverance. And congratulate yourself when you resist the temptation.
Once you've created the essence of losing weight in your mind, set a specific date to begin and a specific goal to be achieved, summon the depths of your complete dedication and perseverance toward that goal. This takes a certain amount of courage, the courage to turn away from temptation. Friends may say, "Oh, just one cocktail," or "You're being so good, one dessert won't hurt." It may be that the calories in that specific temptation won't make a big difference in your ultimate weight loss but yielding to the temptation will weaken your resolve, and tempt you to stop the program altogether. Be firm. Be dedicated. Think perseverance. And congratulate yourself when you resist the temptation.
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