Hint #1 (and maybe the most important hint of all)
Losing weight begins not on your plate or in your stomach but in your head. Before everything else comes the very real, and totally honest decision to lose weight, and the summoning of a complete mental dedication to achieving that goal. Or to put it another way and strange as it may sound, you must be willing to lose weight. After that decision, the rest is only process, a process made easy by following whatever diet program you prefer (I lost 40 pounds in 60 days on the Medi-fast program, which I highly recommend). Think of this as the difference between essence and form. The essence of losing weight is the mental dedication. The form (the diet program you choose) is only process
Losing weight begins not on your plate or in your stomach but in your head. Before everything else comes the very real, and totally honest decision to lose weight, and the summoning of a complete mental dedication to achieving that goal. Or to put it another way and strange as it may sound, you must be willing to lose weight. After that decision, the rest is only process, a process made easy by following whatever diet program you prefer (I lost 40 pounds in 60 days on the Medi-fast program, which I highly recommend). Think of this as the difference between essence and form. The essence of losing weight is the mental dedication. The form (the diet program you choose) is only process
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